As a Traveller/Backpacker, we always depend on saving money during traveling. Buying healthy and proper food can be very expensive. It's easy to get unhealthy cheap food (here in Australia) such as
- Domino Pizza
- Peanutbutter
- Toast
- Pasta
- Macca's
- Subway Cookie
- Tim Tam's
- Nutella
- Bacon
- Instant noodles
It can be very easy: veggies, fruits from the market and a few ingredients from the supermarket can already made your day. Here a few easy recipes:
Breakfast Ideas:
Banana/Apple+Peanut-/Almondbutter+Toppings (Coconut,Chia,..)
Oats with Fruits and cinnamon
Oats with berries
Slice of Bread with creative toppings: Cream cheese, avo and chia seeds
Philadelphia, salmon and basil
Scrambled/Omlette Eggs+Cheese/Bacon/Ham/Tomato/Courgette
Pancakes+Blueberries (+replace 50% of flour with proteinpowder)
Avocado+Choco Pudding:
(Blender: 1 Avocado+3-4Dates+4-5 Spoon of Cocoapowder)
Shake:
own choice of milk (almond/rice/coco)
Base: avocado/banana
+Adds: proteinpowder, oats, nuts
Frozen: berries/fruits
+Adds: proteinpowder, oats, nuts
Lunch/Snack Ideas:
Humus+Veggiesticks
( 1 can of chickpeas, 2-3 lemon, 1/4 cup of olive oil, 1/4 teaspoon of cumin, 2 cloves of garlic, salt)
Wrap+Veggie/Salad+Chicken/Tuna/Avocado/Salmon+Mayonaise
Sandwiches:
1. Base: Bread/Toast/Bun
2. Rich layer of: Avocado slices/Eggs
3. Salad/Veggie: Tomato/Cucumber
4. Protein: Salmon/Tuna/Chicken/Cheese
5. Sauce: Mayo/Mustard/Sweet chilli
Sweetpotato (2x 4min in Microwave, salt+pepper)
Dinner Ideas:
Carrot salad with cranberries and sesame
Couscous+Veggies
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I didn't write down all the single steps how to do scrambled eggs or cooking rice/pasta. Nowadays, everybody should know the basics how to cook all these few things.. Otherwise ask your friend google :)
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