A few easy recipes for travelling

As a Traveller/Backpacker, we always depend on saving money during traveling. Buying healthy and proper food can be very expensive. It's easy to get unhealthy cheap food (here in Australia) such as

1. Domino Pizza
2. Peanutbutter 
3. Toast 
4. Pasta
5. Macca's
6. Subway Cookie
7. Tim Tam's
8. Nutella
9. Bacon
10. Instant noodles

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It can be very easy: veggies, fruits from the market and a few ingredients from the supermarket can already made your day. Here a few easy recipes:

Breakfast Ideas: 

Banana/Apple+Peanut-/Almondbutter+Toppings (Coconut,Chia,..)

Oats with Fruits and cinnamon

Oats with berries

Slice of Bread with creative toppings: Cream cheese, avo and chia seeds

Philadelphia, salmon and basil

Scrambled/Omlette Eggs+Cheese/Bacon/Ham/Tomato/Courgette 

Pancakes+Blueberries (+replace 50% of flour with proteinpowder)

Avocado+Choco Pudding:

(Blender: 1 Avocado+3-4Dates+4-5 Spoon of Cocoapowder)

Shake:

own choice of milk (almond/rice/coco)

Base: avocado/banana

+Adds: proteinpowder, oats, nuts 

Frozen: berries/fruits

+Adds: proteinpowder, oats, nuts 

Lunch/Snack Ideas: 

Humus+Veggiesticks

( 1 can of chickpeas, 2-3 lemon, 1/4 cup of olive oil, 1/4 teaspoon of cumin, 2 cloves of garlic, salt)

Wrap+Veggie/Salad+Chicken/Tuna/Avocado/Salmon+Mayonaise

Sandwiches:

1. Base: Bread/Toast/Bun

2. Rich layer of: Avocado slices/Eggs

3. Salad/Veggie: Tomato/Cucumber 

4. Protein: Salmon/Tuna/Chicken/Cheese

5. Sauce: Mayo/Mustard/Sweet chilli

Sweetpotato (2x 4min in Microwave, salt+pepper)

Dinner Ideas:

Carrot salad with cranberries and sesame

Couscous+Veggies

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I didn't write down all the single steps how to do scrambled eggs or cooking rice/pasta. Nowadays, everybody should know the basics how to cook all these few things.. Otherwise ask your friend google :)

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